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At Home? Here are Practical Tips to Help you Navigate this Challenging Time
At Home? Here are Practical Tips to Help you Navigate this Challenging Time

At Home? Here are Practical Tips to Help you Navigate this Challenging Time

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Let's Stay Connected:www.samantharuberto.comConnect with us on Instagram:www.instagram.com/hellobeyoutifulpodcast/Join our Facebook pagewww.facebook.com/HelloBeYOUtifulThePodcast This episode covers:CoronavirusThe uncertainty of our world in this moment and what you can doFear or Love: The only choice you have to makePowerful affirmations that will help you through this challenging time.Social distancing and quarantine How to set yourself up for Personal responsibility as a human being to respect whats being asked for us.How to deal with the anxiety that comes up with this situationHow to find 'freedom' wherever you areMeditation walkBringing mindfulness to the food that you eat, to love your space, How to find the gifts and lessons around youGratitude for technology and social media during this difficult timeCompassion for everyone around you and how to tap into your heart space. 

At Home? Here are Practical Tips to Help you Navigate this Challenging Time

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