In this episode, Samantha dives in deep with Ava Johanna a celebrity meditation and breath-work instructor. Ava shares her story of finding yoga and breath-work, two modalities that completely changed her life. Learn about the benefits and different styles of breathwork PLUS experience it for yourself as Ava walks us through a  mini-session. Whether you're a breathwork newbie or seasoned pro, you will love today's episode! Connect with Ava Johanna:https://www.avajohanna.com/https://www.instagram.com/avajohanna/Podcast: The Alchemized Life Connect with Samantha Ruberto:www.samantharuberto.comhttps://www.instagram.com/hellobeyoutifulpodcast/?hl=enJoin Hello BeYOUtiful's Community:https://www.facebook.com/groups/hellobeyoutifulpodcast