Hello Beyoutiful, I have a FREE gift for you!  A FREE 7-day method to help you get more CLEAR and CONFIDENT in your purpose⁠. Go to www.samantharuberto.com and sign up.In this episode, Samantha interviews Sheree Beaumont, and it’s all about optimal health. They dive deep into commonly ignored signs and symptoms that your body could be experiencing that are signs of deeper issues.As a  health and wellness coach, Sheree lives by a holistic philosophy & keeps things simple. After her own health issues and trying every ‘diet’ under the sun, she encountered burnout and fatigue, which led her to choose a healthier path. Once she did, her entire health (and life) changed!We chat about inconsistent bowel movement, adrenal stress, fatigue, caffeine dependency, and more. Listen to the end to hear Sheree’s top 3 health tips that you can easily follow to kickstart your journey to better health. Plus, they tackle the truth about the pill, what your bowel movements could be telling you, and so much more about the gut and hormonal health, so you can better understand what’s going on inside you. We talk about:Sheree’s health story and turning pointStruggling with burnoutHealing journey to fight fatigue, caffeine, and overall health failureContraceptive pills effects and impact on long term healthListening to your body to hormonal imbalance and opt-out of pillsHandling signs and symptoms the body is sending youAwareness of your body energy and the real message your body is sending youBowel movement importanceLeaky gut - allergy vs. intoleranceTop 3 health tips!-1) Diaphragmatic breathing-2) Chewing your food-3) Sleep is the foundation of your healthPoo as a taboo topicTransit test or bowel movement trackerPower naps as an alternative to gain energy instead of caffeine or sugarSubstitute to caffeine - cacao and herbal tea and lattesOvercoming tips for any challenges in your healing and healthier living journeyConnect with Sheree Baumont:Instagram: @strengthen.heal.nourishFacebook: @Sheree Hannah Wellness Community Connect with Samantha Ruberto:Website: www.samantharuberto.comInstagram: @hellobeyoutifulpodcastInstagram: @samantharuberto