Ever since my stage IV diagnosis, when I made a ton of healthy lifestyle changes, I'm often asked, "how did I start?" On this episode of "Happiness through Hardship" - The Podcast, I sit down with myself (and you) talking about what I did and how I did it.
From easy diet changes and moments of mindfulness to more physical activity, this episode is filled with tips and information on my journey as well as my SMALL steps formula for making healthy changes. Whether you're here to support your New Year's resolution or finding us months later, this is my message of motivation to you - just start!
SHOW NOTES
2:57 - The trifecta of changes I made
4:55 - Changes to my diet
9:33 - Eliminating processed foods
13:15 - The importance of hydration
14:50 - My fitness journey
19:27 - My connection to peace, quiet and calm
22:11 - The why - for me and you
26:32 - My SMALL steps formula
30:40 - Play The Grateful Game with someone in your life
Other Resources Mentioned:
Daily Harvest: https://www.daily-harvest.com - Use Code “Pretty Wellness” for $25 off your first order
Podcast Episode 6: Samantha Harris - https://prettywellness.com/samantha-harris/
Podcast Episode 31: Anticancer Living - https://prettywellness.com/anticancer/
Podcast Episode 34: Tik Tok star Sam Ramsdell - https://prettywellness.com/sam-ramsdell/
Podcast Episode 51: Author of the Gorgeous books Esther Blum - https://prettywellness.com/mercury-detox/
Clean Eating tools: https://www.amazon.com/shop/prettywellness?listId=UM8I2TH23FCL
Stress Reduction tools: https://www.amazon.com/shop/prettywellness?listId=77YLW95KTHFS
CONNECT with us
www.PrettyWellness.com/podcast - for more information on the podcast episodes
www.PrettyWellness.com/cancer-resources - easily accessible cancer information
www.Instagram.com/prettywellness - for daily wellness tips
www.CarynSullivan.com - for more information
Our Social Media:
www.Instagram.com/prettywellness
www.Facebook.com/PrettyWellness
www.Twitter.com/PrettyWellness
To Buy the Book:
Happiness through Hardship - The Book:
amzn.to/39PAjuT
To Donate a Book to a Cancer Center:
PrettyWellness.com/book
To get a free copy of our smoothies and snacks ebook:
PrettyWellness.com/Freebies
