I'm covering lots of good topics in this episode with my guest, Jamie Michelle the host of the Permission to Thrive Radio Show. We talked about how she went from disordered eating and body dysmorphia to an award winning body image coach. We get into so many topics like how to acknowledge and make peace with where you’re at so that you can take the steps forward you need to and learn how to thrive. You’ll learn how to identify what you truly believe about yourself so that you can begin to shift our perspective from low self-worth to thriving. And even how we can shift from negative feelings into positive ones throughout our day to day. This episode is packed with insight so tune into this episode of Grace for Breakfast!