Hey everyone! Thanks for tuning into the it's not about you podcast.  First longer solo podcast and we are diving in! Speaking about overthinking. Overthinking is no joke - and I share my tips and tricks about stopping your mind before it begins to spiral into absurd thoughts. Between my personal fear of overthinking what people think of me, journaling out everything in my notebook, and how I became aware of my triggers - hopefully these mechanisms can be used in your life to help you put an end to whatever thoughts are holding you back.  xx