Miya Didrichsons is a Holistic Health Coach and Nutrition Expert who has made a connection between how she feels and what she eats. She has struggled with Mental Health and Anxiety her whole life and has made it her career to help others get out of a negative mindset while maintaining a healthy lifestyle as well. She is a huge advocate that you are what you eat - so we get to pick her brain today on how she overcame her obstacles and the most important foods you should be incorporating in your lifestyle.  Instagram: @betoblossom