The sixth session of the Well-Being Beyond Measure series focuses on understanding different methods and styles of communication. Whitney discusses passive, aggressive, passive-aggressive, and assertive communication, and explores the challenges with each. She encourages listeners to understand their unique communication style and offers ways to improve empathy and open-mindedness. Specific advice and resources are provided for shifting towards assertive communication. Resources and people mentioned:Princeton UniversityHow loneliness changes the way our brains process the worldPeople Aren’t Meant to Talk This MuchHow to Use Assertive Communication (Very Well Mind)The Righteous Mind: Why Good People Are Divided by Politics and ReligionThe Assertiveness Workbook01:05 Understanding the Importance of Communication02:24 Exploring Different Aspects of Communication04:01 The Role of Empathy04:44 The Impact of Loneliness10:26 The Influence of Social Media22:02 Understanding Different Communication Styles26:31 The Power of Assertive Communication28:28 Personal Reflections