Jason Wrobel and Whitney Lauritsen take the National Day Of Unplugging seriously. Also inspired by "Digital Minimalism," they realize the many benefits that you gain when unplugging from technology. For one, you'll have more time in your hands, helping you to become more present in the moment. You get many things done when you're not distracted by scrolling through social media on your phone. But many of us are not simply distracted by technology; we're addicted to it. We get dopamine hits whenever we receive a new follower or a new email. If you want to learn more about why you should unplug from technology and how you can do it, then this episode is for you. Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram