The first step to effectively destigmatize depression is to understand it. Joining Whitney Lauritsen in this conversation to help us with this topic is Sarah Zabel. Sarah tells the story of how she took care of her body when she was experiencing SAD (seasonal affective disorder). She talks about the pros and cons of herbal remedies for and self-medicating depression and correcting deficiencies, as well as her thoughts on psychedelics and ketamine. Tune in and learn the answers to some of the most common questions about depression. What causes depression? Do antidepressants work? Can you control feeling SAD (seasonal affective disorder)? How does depression manifest in the body? How is depression related and stress, inflammation, circadian rhythms? How does depression cause disability? All these and more in this deeply informative episode! Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram