While I'm packing away for my big move to Texas, I'll be playing some of my favorite episodes from the past two years.   I think this episode sums up how I'm feeling right now;)....Well guys, it's the end of the year and of course that means reflecting back on 2021 and thinking, why did I eat my kids (both of them) entire birthday cake this year? I get it, trust me, I already yelled at myself in the mirror this week. And that's why I so needed to talk to my next guest! Dr. Amy Shah is a renowned wellness expert, immunologist, nutritionist, and author. After years of practicing nutrition and immunology, it was a personal scare in 2012 that made Shah turn to Ayurveda and take more holistic approaches to health which involves clean eating, intermittent fasting, balancing hormones, and strengthening the gut. Basically, all the things that we know we're suppose to do but just don't have time to do it! She has written a book, I’m so Effing Tired, which highlights some of the things we can tweak to help reach our peak mind and body health. We talk about how one huge scare back in 2012 changed her journey, why we grew up thinking taking a break for ourselves was considered selfish, how its the little tweaks that we need to make that really make the difference, and why we are so addicted to Starbucks. If you’ve been struggling to achieve your health goals, follow Dr Amy Shah on Instagram (@fastingmd) for some honest and thoughtful advice. www.amymdwellness.com