In this episode, host Melissa Berry sits down with Dr. Rebecca Knackstedt, a dedicated and compassionate plastic surgeon and Assistant Professor of Surgery at Duke University to discuss the transformative power of breast pre-habilitation.  Specializing in microsurgical breast reconstruction and certified in Functional Medicine, Dr. Knackstedt has cared for thousands of women preparing for breast cancer surgery. She is passionate about helping patients use evidence-based strategies, including nutrition, supplementation, stress management, and sleep optimization, to take an active role in their healing. Together, they explore how this powerful yet often overlooked step can significantly enhance recovery, improve outcomes, reduce complications, and provide a greater sense of strength and control during your breast cancer experience.