Calling all runners like Linda, who isn’t interested in honing speed but in maintaining consistency: Coach Dimity serves up great advice. From a 2-parter from Julie, the hosting duo discuss the best inexpensive cross-training options (loads of suggestions!)—and an intriguing koan involving running and walking, sun and shade. Before the Q+As commence, the hosts dive into a conversation about open-water swimming. Please call 470-BADASS1 (470-223-2771) to record your question. Here are Better Together details. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Outlook is sunny: Get 20% off Tifosi sunglasses w/ code AMR2025 at TifosiOptics.com Sleep soundly: Save 25% off atCBDistillery.com with code AMR Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices