Whether you’re a newer runner, a seasoned veteran, or somewhere in between, you’ll gain insight and wisdom from this episode featuring three “regular” women runners talking about how they developed a runner’s mindset and identity. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the runners talk about:  -the power of exercising outdoors;  -the effect of the internet + thinking others judge your running;  -the importance of working toward a goal, not just wishing for it;  -not using negative language to describe a run or race effort; and, -it's never being too late to hone your mental muscle.    Before the first guest joins around 13:37, Sarah faces Liz’s (good-natured) mockery to tell about her recent pickleball pajama party!   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel the Currex difference:  Get 15% off with code AMR15 at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices