If you’ve ever felt even a twinge of “mommy guilt” (ugh!), this episode is a must-listen. The guest is Nancy Reddy, an author and mother runner whose new book The Good Mother Myth. Along with hosts Sarah Bowen Shea and Britany Williams, the guest discusses: -how crazy-making “shoulda-woulda-coulda” can be;  -the importance of being reminded you’re in a body;  -societal expectations of caring for your kids over yourself;  -running’s role in the creative process; and, -the book-related running club she recently joined!    Before the guest joins around 07:10, Britany shares her current struggles of toddler-parenting.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Go to DrinkAG1.com/AMR to start your New Year on a healthier note   Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices