This episode is ideal for anyone looking for holiday gift suggestions for runners, prompted by a question from Nicole, as well as folks struggling to formulate a weight-room workout, like Sarah. Also, anyone with an irregular work schedule, like Jen, will appreciate Dimity’s insightful training advice. Doing a downhill race in 2025, like Whitney? Coach Dimity has loads of practical advice—and Sarah reads a short, sassy essay about going downhill.    The duo turns to questions at about 7:11. Call 470-BADASS1 (470-223-2771) to record your question. Here are the giftguides mentioned, as well as our discounts page and Many Happy Miles.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   For the chance at a coveted spot in 2025,  go to TCSSydneyMarathon.com    Train smart: Get $200 off your Tonal purchase with promo code AMR at Tonal.com Learn more about your ad choices. Visit megaphone.fm/adchoices