This is a must-listen-to episode for anyone wanting to feel stronger, more confident, and less stressed: Coaches Liz Waterstraat and Jen Harrison talk with host Sarah Bowen Shea about secrets to successful running and racing. In front of an audience in a Chicago suburb, the gals share:  -their biggest racing successes—and failures;  -reasons to not set a time goal for a race;  -how to overcome anxiety and “win” the moment;  -how to approach training with moderation; and,  -Coach Liz’s exciting race-related news.    Before Coach Jen joins at about 6:21, Sarah details a sweaty run through a Midwestern prairie—and the magical powers of a GU gel.    When you shop our sponsors, you help AMR.  We appreciate your—and their—support.   Save 15% on any full-price purchase  w/ code TOPOAMR2024 at topoathletic.com For $25 off your first order, use code AMR25 at GOSleeves.com Learn more about your ad choices. Visit megaphone.fm/adchoices