Take a listen to this episode if you’re looking to become a morning runner (like Nicole). Or if you’ve recently shifted jobs or made another lifestyle change that affects your daily activity level a la Christine. Bothered by bugs on your run, like Renée? We’ve got you covered with these options.    To ask a question, call 470-BADASS1 (470-223-2771). (This episode originally aired in June 2022.) When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com See for yourself: Get 20% off Tifosi sunglasses with code AMR2024 at TifosiOptics.com Learn more about your ad choices. Visit megaphone.fm/adchoices