Calling all runners: This episode answers all your “but how do I run and strength train?!?” questions. Ann Chisholm, a certified personal trainer, nutrition coach, and ultrarunner based in British Columbia, talks with hosts Sarah Bowen Shea and Britany Williams (also a trainer) about all sorts of weighty matters, including:-the injury-prevention benefits of strength training-the most-bang-for-your-buck strength moves for runners-to lift or not to lift during the taper-nutritional guidance for fueling your active pursuits-how to “season your year” to achieve the best resultsBefore the guest joins around 7:35, Britany shares some very, very happy news.FeistyFest Info: https://www.wetravel.com/trips/feistyfest-feisty-media-1943243299#about-this-tripCourses and Coaching: https://feisty.learnworlds.com/Women's Mechanic Camp in Tucson: https://www.wetravel.com/trips/women-s-bike-mechanic-camp-tucson-az-feisty-media-24985624?utm_source=Newsletter&utm_medium=email&utm_content=I+broke+our+w#about-this-trip Follow us on Instagram: https://www.instagram.com/themotherrunner/Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
