No matter what speed your forward motion is, you need to listen to this enlightening episode featuring Milica McDowell, DPT, co-author of Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time. Along with hosts Sarah Bowen Shea and Molly Williams, Dr. Milica details:the true sweet spot of daily steps (pssst: It’s less than 10,000!)the remarkable powers of a 5-minute walk and walking backwardposture tips and walking drillswhy you might want to ditch your weighted vestthe myriad benefits runners can gain by adding walks to their daily routineThe co-hosting duo talk about recent swimming and hiking adventures before Dr. Milica joins around 08:50.Watch on YouTubeJoin AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr
