In this episode I explore the complex emotion of shame, particularly in relation to money and spending habits. I discuss how shame is a natural human emotion that can lead to impulsive spending and feelings of inadequacy.  Through the Money Storytypes framework, I provide insights into understanding one's relationship with money and offer practical tools for transforming shame into empowerment. This episode emphasizes the importance of awareness, self-acceptance, and creating healthy boundaries around spending. Chapters 00:00 Understanding Shame: A Natural Human Emotion 06:03 The Impact of Shame on Money Decisions 11:54 Recognizing and Addressing Shame Physically 18:14 Transforming Shame into Empowerment Resources: Get my FREE book 'It's Not About The Money' Take the Money StoryTypes® Quiz Sign up to my FREE Newsletter