In our regular bilingual segment, David and Siok reviews the Mandarin phrases that came up in their discussion of “How to Lose Your Quarantine 15’ They also share more useful Chinese proverbs and phrases you can use when you talk about your battle plan to become fighting fit in a post lockdown world.   For bilingual show notes on the Mandarin vocabulary shared during the episode, visit the official Juzi The Mandarin Podcast website at http://juzi.sg . Join Siok and David every Wednesday at 8pm Singapore time (UTC+0800) for their live cast on Facebook ：https://facebook.com/juzipodcast