Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, and holistic self-care strategist on the cusp of health and personal evolution. Brodie helps self-aware, high-achieving, women put themselves on their own to-do lists so they can trade stress and burnout for energy, joy, and vibrant health. She has helped thousands of clients improve their digestion, sleep, and mood; dial in a regular body-mind practice, and step into the next version of themselves. In this episode, we discuss self-care and energy management for the high achieving woman through the lens of Chinese Medicine. For full show notes: www.nicoleburgesscoaching.com/ep32