Nicole Burgess is a licensed psychotherapist and Empowerment Coach to high achieving and sensitive professional women. She helps them end the overwhelm and stressed out cycle so that they can thrive in life,  create a balance that works for them and continue to make an impact in the world. She has been in the psychology world for over a decade and has a background in Accounting and being a Business Analyst. Nicole understands both the corporate world and being the CEO of her own service-oriented businesses. In this episode, she shares boundary tips for the everyday tasks to calling it a day as an introverted and/or highly sensitive professional woman. Sometimes we fall into a trance when it comes to our work life boundaries, yet when we are mindful and intentional about them we can keep our stress and overwhelm to a minimum and prevent burn out. www.nicoleburgesscoaching.com/ep41