Nicole Burgess is a licensed psychotherapist and  Empowerment Coach to introverted and highly sensitive women. In this episode, she shares the top five most listened to and downloaded episodes of Soulfilled Sisterhood. Even if you have listened to them before I would encourage you to listen to them again because it is the holiday season. Establishing or setting new boundaries may be just what you need during this time of year or create self-care routines for yourself. If you have an HSP child then creating a plan to help them self-regulate during the holidays can be helpful for them and you.  https://nicoleburgesscoaching.com/ep76