Host Nicole Burgess LMFT & Empowerment Coach shares how her passions in the fiber arts can improve your mental health, become a mindfulness practice, and continue century-long traditions. Highly sensitive women are creative, so why not incorporate your love of fiber into your self-care routine. For full show notes: www.nicoleburgesscoaching.com/ep105 Sign up for the workshop: 5 Steps to End Overwhelm as an HSP Woman Entrepreneur www.nicoleburgesscoaching.com/endoverwhelm