Guest Esther Blum is an Integrative Dietitian and High-Performance Coach. She has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. If you want to feel more empowered around your hormones and health during midlife you will want to tune into this episode. Esther shares tips on eliminating hot flashes, getting a better night’s sleep, and more during perimenopause and menopause! For full show notes: www.nicoleburgesscoaching.com/ep115. If you are a highly sensitive woman and love what you do professionally yet struggle with overwhelm I invite you to watch this free workshop 5 Shifts to End Overwhelm as an HSP Entrepreneur https://nicoleburgesscoaching.com/endoverwhelm