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Episode #175: Emotionally Reactive
Episode #175: Emotionally Reactive

Episode #175: Emotionally Reactive

00:25:35
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Dr. Thema describes reasons for emotional reactivity and strategies for being less reactive. Dr. Thema provides cognitive, behavioral, mindful, and embodied strategies for shifting and slowing down. For more information, check out her book Homecoming. Intro music by Iyeoka and outro by Joy Jones.

Episode #175: Emotionally Reactive

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