Certified Health and Wellness Coach, Navy Veteran and retired Military Spouse Elaine Dusetzina discusses what it means to practice self care and healthy lifestyle behaviors. Since COVID, she feels that it’s more imperative to focus on ourselves and our health. She shares stats on chronic disease amongst US adults and in the military community, the catalyst to her prioritizing her health, and how she works with women veteran leaders today. Connect with Elaine via email elaine@evokestrong.com, on LinkedIn https://linkedin.com/in/elainedusetzina (https://linkedin.com/in/elainedusetzina), Facebook / Instagram @evokestrong or visit https://www.evokestrong.com/ (https://www.evokestrong.com/) Additional Resources: VA Whole Health program - https://www.va.gov/wholehealth/ (https://www.va.gov/wholehealth/) Military OneSource CoachHub - https://www.militaryonesource.mil/confidential-help/interactive-tools-services/resilience-tools/coachhub-a-mobile-coach-for-your-life (https://www.militaryonesource.mil/confidential-help/interactive-tools-services/resilience-tools/coachhub-a-mobile-coach-for-your-life) National Veteran Transition Services: Reboot (Partnered with Task Human) Free 30 min. coaching session http://www.veteranwellness.online/ (www.veteranwellness.online) -- ✅ We're now accepting guests! Apply today https://forms.gle/sDY5nPkEMu665FXn6 (https://forms.gle/sDY5nPkEMu665FXn6) ✅ Subscribe to our newsletter http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) ✅ Visit our website https://www.holdingdownthefortpodcast.com/ (https://www.holdingdownthefortpodcast.com/) ✅ Sponsored by US VetWealth, learn about our upcoming book http://veteranwealthsecrets.com/ (http://veteranwealthsecrets.com/) ✅ Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup https://jennylynnestroup.com/ (https://jennylynnestroup.com/) or jennylynnestroup379@gmail.com ⭐️⭐️⭐️⭐️⭐️ Enjoy our show? Kindly leave us a review on ✅ Apple Podcasts https://apple.co/30SJ7NW (https://apple.co/30SJ7NW) ✅ Podchaser https://bit.ly/3dnCacY (https://bit.ly/3dnCacY) ✅ Or a LinkedIn Recommendation for Jen https://bit.ly/3jNobzB (https://bit.ly/3jNobzB) Support this podcast