Military Spouse, Entrepreneur, Fitness Trainer and Wellness Coach Christine LaVopa teaches busy women how to find the time to achieve their ideal body and mind without a gym. She also helps families achieve their nutrition and fitness goals. She shares tips on how to stay on track with nutrition and fitness, how to gain confidence and positive mindset, and how she created the Plan Learn Thrive strategy while her husband was deployed and she was raising their 11 month old alone. Website: https://www.christinelavopa.com/ (https://www.christinelavopa.com/) Instagram @christine_lavopa Facebook @christine.lavopa.5 -- We're now accepting guests! Apply today https://forms.gle/sDY5nPkEMu665FXn6 (https://forms.gle/sDY5nPkEMu665FXn6) Get a glimpse into our latest updates: https://mailchi.mp/7dd8fa34f51c/holdingdownthefort (https://mailchi.mp/7dd8fa34f51c/holdingdownthefort) Stay updated! Subscribe to our newsletter http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Visit our website https://www.holdingdownthefortpodcast.com/ (https://www.holdingdownthefortpodcast.com/) Learn more about today's recommended resource, The Relationship Building Academy, at https://relatem.com/ (https://relatem.com/) Sponsored by US VetWealth - The moment that you leave the military is the biggest opportunity of your lifetime, and you’re going to need money for it. Download the first three chapters of Scott R. Tucker’s (Jen’s husband and business partner) Veteran Wealth Secrets for FREE to learn more at http://veteranwealthsecrets.com/ (http://veteranwealthsecrets.com/ ) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup https://jennylynnestroup.com/ (https://jennylynnestroup.com/) or jennylynnestroup379@gmail.com November 2020, Jen Amos and Holding Down the Fort Podcast was awarded “Media Professional of the Year” at The Rosie Network Entrepreneur Awards! Check out her acceptance speech at https://therosienetwork.org/entrepreneur-awards (https://therosienetwork.org/entrepreneur-awards) Enjoy our show? Kindly leave us a review on Apple Podcasts https://apple.co/30SJ7NW (https://apple.co/30SJ7NW), Podchaser https://bit.ly/3dnCacY (https://bit.ly/3dnCacY), or write a LinkedIn Recommendation for Jen https://bit.ly/3jNobzB (https://bit.ly/3jNobzB) Support this podcast