Let’s continue our talk on Energy Work with Candice Van DertholenIn Part 1 of 2 of our conversation, we discussed:* What is energy work?* Why are we in the right time and generation to embrace energy work?* Who can benefit from energy work?* At what age do we become disconnected from our internal language, and how is military transition an opportunity to reconnect with it?* How to identify patterns that may be holding us back from feeling whole, safe, and supported today.* How integrating energy work into your life and being more inquisitive can be of great benefit to you.Now in Part 2 of 2 of our conversation, we discuss:* How does one begin energy work?* The benefits of stillness and slowing down long enough to hear yourself.* Tips on how to build your nervous system relief over time.* Why building and taking the time to learn who you are is so important.* How energy work can serve you through military retirement.* When Candice knew she wanted to be a root cause practitioner and her full-circle moment.This concludes our conversation with Candice Van Dertholen! Thanks for listening! 🎙Connect with Candice Van Dertholen (Candice Elizabeth)* https://heal.me/candice* https://www.linkedin.com/in/candicevandertholen* https://instagram.com/candice_elizabeth.co* https://substack.com/@candicevandertholenResources Mentioned* On Assimilation: A Transition from War book by Leo Jenkins* Your Brain on Art: How the Arts Transform Us book by Susan Magsamen & Ivy Ross* Improving Military Mental Health: Spiritune teams up with Blue Star Families - https://www.spiritune.com/blog/improving-military-mental-health-spiritune-blue-star-familiesPast Episodes Mentioned This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.holdingdownthefortpodcast.com/subscribe