Joanna Hardis is a licensed clinical social worker, cognitive behavioral therapist, and author who specializes in anxiety, OCD, and helping people build resilience in the face of discomfort. She is the author of Just Do Nothing: A Paradoxical Guide to Getting Out of Your Way and is known for her practical, evidence-based approach to overcoming anxiety, perfectionism, and avoidance. Joanna's website: ⁠https://joannahardis.com/⁠ Joanna's Instagram: ⁠https://www.instagram.com/joannahardis/⁠ Follow Bethany on Instagram: ⁠https://www.instagram.com/bethanybraunsilva/⁠ CultivaTeen Roots helps parents of tweens and teens navigate adolescence with confidence and connection. Through courses, resources, and community support, we give parents practical tools to understand their child’s development, set healthy boundaries, and strengthen relationships during these transformative years. Check out our website for more information, ⁠⁠⁠⁠⁠cultivateenroots.com⁠⁠⁠⁠⁠. Follow us on Instagram @cultivateenroots and Facebook ⁠⁠⁠⁠⁠https://www.facebook.com/cultivateenroots⁠⁠⁠⁠⁠. Follow YourTeen Mag online: Website: ⁠⁠⁠⁠⁠https://yourteenmag.com/⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/YourTeen⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/yourteenmag