Welcome back, Dear Listener  As promised, today I am sharing with you the lessons that Rick showed me from beyond the veil. Grief robs us, not just of time but of the most important ingredient of a human experience- love! I wanted to share with you how powerful it is when we just reach out and ask for the things we need.  If you are feeling unloved, scared and empty, you need to listen to this episode today and know that you ARE in fact loved, precious and needed! Connect with Jan Facebook:  https://www.facebook.com/jan.goss.1 Instagram: https://instagram.com/showupwell  www.showupwell.com  

Welcome back, Dear Listener  In this episode we are laying the foundation for grace. There was grace around me that saved me from so many situations in my life, that I feel truly blessed.  It was grace that gave me 20 days to say farewell to my darling husband It was grace that carried me through that time and beyond And it is grace that has enveloped you and carried you forward through the grief you’ve encountered in your life. We are all here, because of grace. Because someone out there is looking out for us. You are not alone, dear one! Connect with Jan Facebook:  https://www.facebook.com/jan.goss.1 Instagram: https://instagram.com/showupwell  www.showupwell.com

Welcome back, Dear Listener  In this episode, I want to talk about how to let yourself feel the feelings and lean into grief, instead of fighting it. My experiences have helped me turn my grief into gratitude over time and with practise..  I wanted to share with you the exact steps I took to feel grateful for the good I experienced in my life and end the grief loop. It's definitely a lot easier said than done and the last thing you wanna hear is to be grateful, but take it from someone who has been exactly where you are, there is hope for you too and know that you are not alone Connect with Jan Facebook:  https://www.facebook.com/jan.goss.1 Instagram: https://instagram.com/showupwell  www.showupwell.com  

Welcome to the Grief, Gratitude and Grace podcast! I’m so excited to be here and connect with you! I imagine you’re wondering who I am and why I'm talking about Grief… Or as my friend put it, “Why, Jan Why? Why would you start a podcast about something so dark and intense as GRIEF?” In this episode, I want to introduce myself and let you into my life, the lead up to this podcast if you will, my brief brushes with endings, turmoil and discomfort. While the entire story is coming up in the next few episodes, I believe this makes us friends...  I’d love to get to know you better and know that you are not alone. If nothing else, MY inbox is open for you!   Connect with Jan Facebook:  https://www.facebook.com/jan.goss.1 Instagram: https://instagram.com/showupwell  www.showupwell.com