Anyone looking to kickstart her running habit—or begin a new one—will appreciate this episode featuring Jennifer Harrison, a veteran endurance coach and accomplished triathlete, and sport psychologist Erin Haugen, Ph.D. Along with the hosting duo of Sarah Bowen Shea and Amanda Loudin, they discuss:how adding walks into your run can re-ignite joythe natural ebb and flow of exercisinggetting over the fear of re-injuryways to shed the dread of a runthat your “why” doesn’t need to be a deep, meaningful thingBefore Coach Jen joins around 8:40, the hosts also enjoy a quick catch-up on work (Amanda) and family (Sarah).Momentous: Use code AMR for up to 35% off your first subscription order at https://www.livemomentous.com/IQBAR - Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64000Follow us on Instagram: https://www.instagram.com/themotherrunner/ Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/